The Everyday Alignment Podcast ~ Life, Energy & Manifestation
63. Setting Intentions That Create Your Day

63. Setting Intentions That Create Your Day

February 25, 2020

Setting intentions that create your day...

So do you set intentions for a great day or do you just let reality unfold around you and just go with whatever life throws your way?

We really are powerful conscious creators and we get to shape our lives any way we want - and the easiest place to start is on a day to day basis

In this episode we focus on how spending a few minutes setting daily intentions can make a huge difference.

I know from personal experience that the days I do this are always the most fulfilling ones.

Enjoy!

62. Raise Your Money Vibration With Blue Money

62. Raise Your Money Vibration With Blue Money

February 21, 2020

Raise your money vibration!

So here is an idea for you to re-frame your money energy and your money story, an exercise I do a lot to raise my own vibe when I forget how abundant I am.

This comes from The Money Alchemist, Ming Chee's Blue Money Challenge - you can check out her blog here and she also has a great Podcast to help with your money vibe (opens in a new window): https://themoneyalchemist.com/

Blue Money is basically anything that comes to you with a financial value out of the blue - this can come in the form of money off, gifts, coupons, vouchers, bonuses, perks at work - just use your imagination - you will be surprised what you will start noticing...

...because only a very small percentage of money in this world is actual physical cash!  There is abundance all around us if we open our eyes and really look.

This is even more fun if you can keep tabs on your blue money with a friend and I also track mine on an app which makes me feel even better when I see the numbers stack up over the month - you can use any money tracking app, a spreadsheet or even pen and paper!

So if you are feeling a bit lacking lately - this is a great exercise to really see just how much is coming into your life.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

 

 

61. Lessons From The Button Pushers

61. Lessons From The Button Pushers

February 14, 2020

So who or what pushes your buttons in your immediate environment?  What are the things or the people who are taking your focus day in, day out and affecting your energy.

We can view all of these things in our lives as a nuisance or we can see these things as lessons that we need to help us learn something specific and evolve.

So instead of reacting in the same way to things over and over again, how about you take a step back and approach it from a different standpoint - from a place where you want to shift that energy, not fuel it.

So not only do we get what we focus on - this focus also causes us to align with the same reactions and events over and over again.

So let's consider how changing our reaction to the button pushers can change what we experience so that we can shift that energy - you know it's always an inside job!

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

 
 

 

 

60. I Don’t Feel Good Enough - Time To Uncover Your Story

60. I Don’t Feel Good Enough - Time To Uncover Your Story

February 11, 2020

I don't feel good enough - time to uncover your story with this simple yet powerful exercise...

So let's explore more about your current story when it comes to your sense of self worth and deservingness and I've got an exercise for you to try if it feels good for you to do so - not because we want to beat the drum of what's happened in the past. 

I'm not one for going back over the past in great detail since I think it's far more important that we work on our present moment and create a different past for our future if needed.

... but what we want is to be aware of what is going on and all of the things that have underpinned our sense of self worth up until now. Because once we have this full awareness, once we are awake to what is really going on, we can then start to change it.

So this exercise is all about writing a letter to yourself - a letter to your past self acknowledging all the ways that you've let people or things outside of you control your sense of self worth.

For full details of this exercise, visit:

https://everydayalignment.com/i-dont-feel-good-enough-time-to-uncover-your-story/

 

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

 

59. Not Feeling Good Enough? Who Are You Giving Away Your Power To?

59. Not Feeling Good Enough? Who Are You Giving Away Your Power To?

February 7, 2020

Not feeling good enough?  How do we feel more worthy - because sometimes a high sense of self worth can feel elusive like its never quite within our reach?

But its actually so close that we can't reach out and touch it - because its within us and we have just forgotten it is there.

In this episode we look at where you perceive your sense of self worth comes from vs where it actually should come from so that you can become more aware and start to make that shift.

You are enough.  You are whole, complete and perfect just as you are.  Its time to discover and claim that.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

58. Feeling Worthy of Everything In Your Life?

58. Feeling Worthy of Everything In Your Life?

February 4, 2020

Are you feeling worthy of everything that is in your life?

Do you think you deserve everything that is in your life or do you feel you deserve even more that is in your life currently?

As we know, everything is energy - love, money, other abundance, careers family, home, our day to day world and everything you have in your life right now is underpinned by your sense of worthiness.

Yes, your sense of self worth determines what you will allow yourself to experience in your world, your reality.

It took me quite a while to get this to be honest - I didn't get the connection between how I felt about myself and what I was experiencing in my outer world.

In fact, it is that connected that if you just focused on improving your sense of self worth, your sense of deserving, you can change your outer reality by default.

Lets explore this more in this episode...

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Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

57. I Get To Do All This!

57. I Get To Do All This!

January 31, 2020

I get to do all this - what do you get to do everyday?

Lately I have been feeling a little grumpy and frustrated and I didn't want my energy going down that rabbit hole of 'everything is going wrong', things just aren't working out for me - this awareness is just one of the bonuses of being an alignment coach...

So I have revived my daily practice of keeping my 'get to do list'. Remember that your life is someone else's dream life and you have far more in your life than you realise if you just stop to notice.

Even the simple stuff.

So if you feel a little down in the dumps, get your journal out and make your 'get to do list' and just watch that energy shift in the right direction.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

56. So What’s Your Story?

56. So What’s Your Story?

January 28, 2020

Change your story, change your life - starting with awareness.

I wanted to cover a subject close to my heart because this really is at the centre of all manifesting - both wanted and unwanted and that is 'our story'.

We tend to do things, say things on a day to day basis that are keeping us stuck. A bit like a re-run of an old movie that just keeps playing the same script over and over again.

And when we play the same script over and over again, we get the same results over and over again.

So we start our days knowing exactly what is going to happen. We do the same old things, talk to the same old people, moan about the same old stuff.

Yes, our lives can end up a bit like groundhog day!

So if your life isn't as great as you want it to be then we really need to start changing the story we are telling ourselves.

By telling the same story day in day out, we just keep repeating the same patterns.

Awareness is the first step to changing this and in this episode we explore this more and look at the first steps to changing our stories so that we can change our lives.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

 

55. What Do You Want To Do More Of?

55. What Do You Want To Do More Of?

January 24, 2020
So we are continuing with our theme of creating our year instead of traditional goal setting so grab your journal and ponder the question for this session to add to your blueprint for the year ahead.
 
What do you want to do more of this year?
 
So think back over the past year and consider the parts of the year that you particularly enjoyed. 
 
This can be something that you did regularly or it can be a one off event that you really enjoyed and makes you smile or feel  joyful whenever you think about it.
 
Is this something that you want to include more of in your life? Is it something you want to enhance even further so that is even more enjoyable? 
 
It doesn't have to be anything ground breaking either.  It can be an everyday thing that you do for yourself or with people you enjoy spending time with.
 
It is fun to make a list that you review regularly to see if you can incorporate at least one thing from the list every week.  If you did this, you are increasing your enjoyability factor by 52 times or more over the next year - there may be some things that you can choose to do a few times a week or even daily!
 
Here are some examples of some of the things I want to do more of this year:
 
  • Lunch dates with my husband
  • Snuggling with the kids to watch a movie
  • Fun family swimming sessions
  • Manifestation Journalling
  • Blogging and newsletters
  • EFF Tapping to manage my energy
  • Short feel good workouts like Yoga or walking in my lunchbreak
  • Long relaxing bubble baths
  • Reading a great book
  • Pampering myself
Just some examples of things that make me feel good and that I want to include more of this year.  
 
There are things on this list that are easy to include in my week and others that need a bit more planning - but getting these things down on paper really helps me to keep them at the forefront of my mind so that I can go back to this list and plan in what feels good on a week by week basis.
 
Taking the time to do this and act on your list not only contributes to your wellbeing but it also reinforces your belief that you deserve to have fun and feel good.
 
And we all know that feeling good as much as possible is the best way to create and manifest even more of what we want in our lives.
 
So have fun with this.  Write a long list of what you want to do more of this year, then get your diary out and schedule in time for at lest one thing over the next week.
 
Because you are soooo worth it!
 
54. What Passions Do You Want To Focus On This Year

54. What Passions Do You Want To Focus On This Year

January 22, 2020
So over the past few sessions we have been adding layers of ideas and questions to help you make this a great year without the traditional goal setting and here is another question for you to help create that blueprint even further.
 
What passions do you want to spend time on this year?
 
And let's face it, it you are anything like me, your life is pretty full in one way or another - organising family life, running a home,  your career or whatever else it maybe for you. 
 
But are you taking any time for yourself to do what you are passionate about?  Do you even know what you are passionate about right now?
 
If you don't then ask yourself this question:
 
If time or money were no object, what would I most like to spend my time doing?
 
For me it is creating content like this and as a busy mum I am very creative about weaving in time to create and record these podcasts!
 
My other passions include:
 
Writing blog posts, which I now combine with my podcasts to create the content so that people have the choice whether to listen or read
 
Journaling and scripting - which I will be focusing a lot on this year - both personally and as a tool to help you with your alignment.
 
Creating visualisations - also more of these coming your way very soon.
 
If you sign up for my newsletter at EverydayAlignment.com you will get all the latest updates when this content is available for you.
 
So what about you? What are your passions? What do you love so much that you become so absorbed in it?  What is worth making time for this year?
 
Because this amazing life is too short to be putting such a creative, passionate part of you at the back of the cupboard never to see the light of day!
 
Make time for you - even if it is just an hour or two each week.  Even if you have to wait till the kids are sleeping or get up earlier or whatever other creative ways you can for in whatever you are passionate about.
 
Because if you are passionate about it, then it deserves to be in your life in some way.
53. What Do You Want To Be Known For This Year?

53. What Do You Want To Be Known For This Year?

January 20, 2020
I hope you enjoyed creating your theme for the year and making that list of the person that you want to be for the coming year and beyond!
 
In this episode I have another question for you to help you create a great year and that is:
 
What do you want to be known for this year?
 
So to do this, you need to imagine for a moment that you are at the end of the year looking back over what you have achieved this year.
 
And you can either do this as a journal entry or you can imagine that you are having a discussion with someone you are close with - or even your higher self.  Whatever feels good to you...
 
What are you talking or writing about.  What was your greatest achievement this year - you may have more than one! There may be a few key areas that you have achieved some great things iver the year.
 
What are they? Capture whatever comes up for you...
 
  • Did you finally feel better about who you are?
  • Did you do something different with your family life?
  • Did you take a big step forward in your business?
  • Did you get that promotion you were after at work?
  • Did you build a special relationship with someone?
  • Did you improve your relationship with a family member?
  • Did you improve your self talk?
  • Did you get healthier, fitter or slimmer?
  • Did you get something done around the home?
  • Did you become more organised and put systems in place that helped you with life?
  • Did you get rid of some stuff that is holding you Back?
  • Did you finally feel that you are worthy and deserving of the best things in life?
 
Really get into this - dont just consider what you achieved but also think about what it added to your life.  
 
  • How did it make you feel?  
  • What is different as a result? 
  • Do you have more abundance, more love? More understanding? 
  • More compassion?
 
Enjoy creating your year with this idea and as always I will be back soon with more ideas that help you get aligned and create that life you love.
 
52. Under Pressure?

52. Under Pressure?

January 17, 2020

Since a virus the whole family had between Christmas and New Year, I have felt the pressure building up in my head - manifesting as blocked sinuses and ears and it has been driving me mad!

So why is it only this week that I realised that I am feeling under pressure in general and that maybe the blocked pressure I feel in my head is just a manifestation of what I am feeling inside coming into physical form!

As an Alignment Coach I am surprised I didn't think about this before but then we don't often see what is right in front of us!

Since acknowledging this and EFT tapping around it amongst many other things, I can feel the pressure easing off.

So next time you find yourself with something physically that is causing discomfort, pressure, overwhelm or pain - consider what areas of your life may causing this mentally and whether the physical sensation is reflecting what is going on inside.

You might just find that giving a certain area the attention it deserves can help ease or dissolve any physical manifestation...

51. Who Do You Want To Be This Year

51. Who Do You Want To Be This Year

January 15, 2020
So in the last episode we talked about creating a theme for the year and I shared what my theme was for 2020 and also what I chose for the last couple of years.
 
Doing this really creates a foundation that gives you focus for the year so if you haven't listened to that episode - number 50. Then please do go back to that one later.
 
So let's focus on the next building block.  The next idea that can help you to create your year by design, not by default - and this one deserves a lot of attention because if you really focus on this one, it can totally change your world for the better.
 
And that is:
 
Who do you want to be this year?
 
So grab a pen and paper or even better, your journal and get thinking about this one as it really is a powerful way to guide you though your day to day life.
 
Who we are underpins so many areas.  
 
It helps us to create the person that we want to be.
 
It provides us with a navigation system that guides how we interact with others.
 
It provides us with a way of being that feels good.
 
It provides us with a focus for our day to day attitudes and behaviours.
 
This really is powerful stuff.
 
And to help you create your own blueprint of who you want to be, I wanted the share some of the things I have journalled about that is shaping the way I want to be this year:
 
I am enough
I am worthy and deserving
I add great value to the lives of others
I approve of myself
I love who I am
I create my own reality 
I hold space for others to believe in themselves
I hold space for others to create their best life through their energy and perspective
I seek first to understand, I am a great listener
I keep my commitments to myself others
 
These are just some examples of who I want to be over the next year and beyond and it feels so good to focus on these qualities in addition to my theme of the year...
 
... and for me they compliment each other beautifully to build that blueprint for the next 12 months and more.
 
If you want to share any elements of your list then please do head over to this podcast episode here: https://everydayalignment.com/51-who-do-you-want-to-be-this-year/
 
So that's it for this episode. Next time we will be talking about the next powerful building block to help you create a great year and that is 'what do you want to be known for?'
 
Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
 
50. What Is Your Theme For The Year?

50. What Is Your Theme For The Year?

January 13, 2020
What is your theme for the year?
 
So in the last episode I talked about how we need to let ourselves off the hook when we are not feeling inspired about setting goals for the year.
 
So in the next few sessions I will be giving you ideas on how you can create your year without the traditional goal setting or you can use these ideas as the base of your goal setting when you feel ready.
 
And really these sessions are to give you - and the universe - something to work with.  As we talked about in previous episodes, if we don't have some idea of where we are going then we will end up creating our life by default and not by design.
 
So the first way of doing this is to create yourself a theme for the year.
 
So grab a piece of paper or your favourite journal and get thinking about this one.
 
A theme can be one word, a couple of words, a phrase, a sentence - whatever feels good to you.
 
This is a general umbrella theme that you want to guide your choices, decisions, way of being and your life.
 
For example, my theme for 2019 was:
 
Connection
 
I wanted to feel more connected as a coach, i wanted to feel a deeper connection with loved ones and maybe this even helped me to create this podcast that feels so right for me to do? 
 
My theme for the year before that was:
 
Ease and flow
 
I just wanted life to feel more fluid and more easy going at the time and I have to say, many choices that year felt pretty easy to make and as for flow - well great things are flowing in to us all the time so this word was to remind me of that constant flow, especially on those more challenging days.
 
And for this year, my phrase is:
 
I am awake
 
I chose this because i have grown so much in the past few years alone, particularly from a conscious creation point of view and this year's theme is to remind me that I am awake
 
It reminds me that I have the power, that I can create my own life, that I can shape reality, that what I see in front of me everyday is not real, it is just a reflection of what is going on within me at any point in time.
 
I love this theme.  It feels so right and exactly what I need to focus on at the moment.
 
So what is your theme going to be?
 
Whatever you choose, make it something that is meaningful to you and something that feels good and you are totally aligned with.
 
And just because you choose one theme it doesn't mean you can focus on other areas that inspire you over the year.  It just provides a powerful foundation that gives you focus and allows you to grow.
 
I would love to know what you chose and why.  Share this on my podcast blog at everydayalignment.comhttps://everydayalignment.com/50-what-is-your-theme-for-the-year/
 
So that's it for this episode.  Next time we will be talking about the next powerful building block to help you create a great year.
 
Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
 
 
49. Goal Setting Leaving You Uninspired? - Letting Yourself Off The Hook

49. Goal Setting Leaving You Uninspired? - Letting Yourself Off The Hook

January 8, 2020
Is goal setting leaving you uninspired? Letting yourself off the hook!
 
As my first podcast for 2020, I was going to talk about goals - after all, it's a new year and that's what we do right, set goals?
 
However as amazing as goals are when you are aligned and inspired, you also may have times when you feel uninspired and overwhelmed.  
 
And when times like this happen, the resistance in us can make us feel an even bigger push to do something about it.
 
It can create a force inside ourselves to MAKE those goals and do what we are SUPPOSED to do because it's the start of the year.
 
But what does this do?  It creates more of that feeling uninspired.  Because when we are feeling uninspired that's when resistance kicks in!
 
And I have been feeling this way the past couple of weeks.  Yes we had a lovely Christmas but I have felt worn out.  
 
I started thinking about what I wanted to do with my podcast, blog, coaching, my direction.... but not in a way that felt good.  It just felt like I was forcing goals for the sake of it - because that is what I OUGHT to do.
 
So I stopped.  I let myself off the hook.  I let it be ok that my first podcast for 2020 is later that it was planned for.
 
I let it be ok that I sat around with the kids watching mindless buy entertaining TV...
 
I let it be ok that I didn't plan too much...
 
I let it be ok that I relaxed for a while...
 
Because it is ok to do that sometimes.  Just let ourselves off the hook!
 
And you know what happened? I started to feel good again. 
 
I started to feel like it is ok to be different.
 
It's ok to not set goals in the traditional way just because it's a new year.
 
Life is good.  I am good. You are good...
 
And that is what matters!
 
And you know what? I have had more inspiration in the past few days than I have had in the past few weeks.  Because it's ok to do things my way and not the way everyone else expects me to.
 
Or should that be 'what I believe is expected of me'....
 
So do what feels good to you.  If setting goals and New Year resolutions is your thing, go for it.  
 
If the very thought of doing it makes you want to run for the hills, then just let it go for now.
 
And let yourself off the hook.
 
You might be surprised how relaxation can clear a foggy head and make way for the inspiration to come when you least expect it.
 
So until next time - let it all go if that feels better.
 

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

 
48. Give Yourself The Gift of Being Present

48. Give Yourself The Gift of Being Present

December 20, 2019
Today's message is about being more present this festive season.
 
Being present isn't just about meditating or sitting in silence, it's about being in the moment and appreciating everything 'that is' right now.
 
Think more about enjoying this festive season and having that lighter touch.  Being with the people you love, being absorbed in what you are doing.
 
We spend most of our life living in the past or future so this year give yourself the gift of being more present and enjoying life more.
 
Wishing you a very merry Christmas and a happy New year and I will be back with more podcasts to help you start 2020 strong.
 
If you enjoy this episode, please consider subscribing and reviewing on itunes.
 
Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
 
47. Be More of the Real You

47. Be More of the Real You

December 18, 2019

So do you feel like you can truly be yourself?  It was something that someone said to me yesterday that really got me thinking about this.

So when you are around your family, friends or work colleagues are you who you really want to be or are you being who you think others want you to be.

It is easy to take on other peoples energy and start to just be like the people you are with at the time.  It's easy to get drawn into the moaning and groaning around you rather than choosing to be your higher energy self.

But if you are a high vie person (and I know you are as you are listening to this podcast!) then you are doing others a disservice by not being that ray of sunshine in your day to day life.

It's time to be your true self - that person who keeps their own energy high and ripples that great energy to and through all the people you meet.

Be more of the real you!

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

46. How To Flip Those Thoughts

46. How To Flip Those Thoughts

December 16, 2019

This episode follows on from the last 2 sessions so if you have't had a chance to listen to those, please go back In this episode:

44. Stop manifesting What You Don't Want

45. Your Words Are Powerful

In this episode I talk through a nice easy exercise using just pen and paper to start flipping those thoughts that you have identified from the last few days.

I hope this really helps you to focus on those better feeling thoughts to take you into 2020 strong and in the coming episodes we will be focusing on getting your year off to a great start.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

45. Your Words Are Powerful

45. Your Words Are Powerful

December 13, 2019

In this episode, we talk about words and how they are so powerful.  After all, everything we say is an affirmation.

And as I said in the last podcast, your dominant thoughts create those strong emotions and those thoughts and emotions are caused by the words that you use every day.

If you could spend just 1 day minimum jotting down the thoughts that you think, you would quickly see why your outer world is the way it is right now.  It will reflect what you are focusing on the most.

The first step to turning anything around is to be aware.  Aware when we are thinking those thought that are creating what we don't actually want.  We need to stop manifesting by default.

This can seem like a negative exercise yet this is really pure gold because once you recognise your words, thoughts and emotions, you can start to turn them all around.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.

44. Stop manifesting What You Don’t Want

44. Stop manifesting What You Don’t Want

December 11, 2019

So how do we stop manifesting what we don't want - and I'm not talking about those times when contrast is very necessary - I am talking more about manifesting by default due to the signal we are omitting day after day.

Whatever you are putting out into the world, you are attracting back.  Life is a mirror and this is not something you can switch off.  It is turned on 24/7 and this does not mean we need to get paranoid about our thoughts - it's impossible for us to be positive every minute of the day.

But we can consider our dominant thoughts more so that we start to change our vibration around what we are manifesting so that we can align with that version of ourselves that we prefer - in any area of our lives.

In this episode I talk about those habitual thoughts - the things that you are thinking about again and again which are causing the same result day after day and it's the strong emotions attached to those thoughts that we need to look out for.

If you enjoy this episode, please consider subscribing and reviewing on itunes.

Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.